Is There Such a Thing as a Healthy Fat? Yes!

Posted by Kaerrie Hall

Sep 14, 2016 9:00:02 AM

You usually hear, "Avoid fat!" But there is a healthy source your body craves: omega-3 fatty acids!

Omega-3 fatty acids can help your body’s cells work properly, reduce your risk of heart disease and stroke, and reduce joint pain and stiffness associated with rheumatoid arthritis. They are also thought to play a role in improving memory as we age, keeping short-term memory sharp, and lowering the risk for dementia.

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Topics: recipes, heart health, American Heart Association (AHA), omega-3s, diet, healthy eating

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