The holiday season is usually one of joy and excitement, but for many, there is also the very real reality of dealing with a need to reduce Christmas stress, depression and anxiety. Here are some facts and tips on how to reduce Christmas stress, depression and anxiety so you can have a great holiday this year.

Topics: health tips, healthy living, patients, mental health, observances & holidays

March is Colorectal Cancer Awareness Month so it's a great time to learn more about this deadly, but often preventable and treatable type of cancer. According to the Colon Cancer Alliance, colon cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death in men and women combined in the United States.

Topics: healthy living, health tips, cancer prevention, health conditions, healthcare research, observances & holidays

According to the American Cancer Society, cancer accounts for nearly 1 of every 4 deaths. In just this year alone, approximately 600,920 Americans are expected to die of cancer. That’s a sobering statistic that translates to about 1,650 people per day. But there are steps you can take to prevent certain cancers, and the dangerous impact of some cancers can be lessened with proper screenings and early detection.

Topics: care coordination, chronic care management (CCM), patients, observances & holidays, health conditions, chronic conditions

As you’ve been scrambling around getting shopping done, putting up decorations, and planning holiday dinners, the end of the year has been sneaking up on you. Don’t let all that planning and activity juggling get in the way of one of the most important things you can do for yourself before the year runs out: make your 2017 New Year’s Resolution List.

Topics: CareSync, care coordination, chronic care management (CCM), diabetes, patients, observances & holidays, health conditions, chronic conditions

American Diabetes Month is coming to a close. The theme of this year's observance was very personal as the one in 11 Americans afflicted with diabetes were invited to share their stories about living with the disease through social media and #thisisdiabetes. There were stories of parents caring for children, individuals responding to a crisis, everyday management tips, images of healthy meals, and endless stories by loved ones who were champions for a grandmother or father or neighbor with the disease.

Topics: CareSync, care coordination, chronic care management (CCM), diabetes, patients, observances & holidays, health conditions, chronic conditions

Literally. Nuts are a great source of vitamin E, which studies suggest could be linked to less decline in cognitive abilities. Additionally, nuts are packed with other great nutritional value, boasting vitamins, minerals, protein and heart-healthy fats like omega-3 fatty acids.

Topics: diet, recipes, healthy living, health tips, family health, observances & holidays

Breast cancer is the second most common form of cancer in women. The sobering fact is about 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that many women can survive breast cancer if it’s found and treated early.

Topics: healthy living, health tips, observances & holidays, preventive care

Even though America has one of the safest food supplies in the world, the Centers for Disease Control and Prevention (CDC) estimates roughly 48 million Americans get sick from a foodborne illness each year, 128,000 are hospitalized, and 3,000 die. While foodborne illnesses are common, the good news is we can do a lot to prevent them.

Topics: diet, recipes, healthy living, health tips, family health, observances & holidays

Men's Health Week is celebrated each year as the week leading up to and including Father's Day. This year's men's health week is celebrated from June 15th to June 21st. 

Topics: family health, healthy living, observances & holidays

Today in June is National Cancer Survivors Day. This day is a celebration for those who have survived, an inspiration for those recently diagnosed, a gathering of support for families, and an outreach to the community. 

Topics: observances & holidays, healthy living, health tips