Delicious Holiday Diabetic Recipes (For Anyone Eating Healthy)

Posted by The CareSync Team

Nov 21, 2017 10:42:41 AM

Diabetes doesn’t mean you can’t enjoy healthy holiday foods that taste amazing. Here are a few diabetic recipes that are delicious for anyone, whether you are just looking for healthy recipes or managing blood sugar due to diabetes and other conditions.

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Topics: chronic conditions, diabetes, healthy living, care coordination, patients, health tips, healthy eating

How to Keep Your Bones Healthy and Strong

Posted by The CareSync Team

Sep 7, 2017 5:00:00 AM

Especially as you age and your risk for osteoporosis increases, it’s important to know how to keep your bones healthy and strong. Use the tips in this article to help you achieve good bone health.

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Topics: chronic conditions, healthy living, health tips, healthy eating, aging

Senior Nutrition: Healthy Eating for Aging Better

Posted by The CareSync Team

Aug 25, 2017 10:30:13 AM

Millions of seniors suffer from malnutrition, a state of unbalanced nutrition, which can create multiple health problems. In this post, we explore ways to achieve balanced senior nutrition.

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Topics: healthy living, health tips, healthy eating

10 Ways to Add More Fruits and Vegetables to Your Diet

Posted by The CareSync Team

Mar 14, 2017 1:13:07 PM

If your dinner plate is full of bland, beige, and all-around blah food, chances are you're not getting the nutrition you need. The Academy of Nutrition and Dietetics recommends filling half that plate with fruits and vegetables. Do the same for every meal and you won’t just be adding color, flavor, and texture; you’ll also be getting a healthy dose of vitamins, minerals, and fiber.

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Topics: healthy living, health tips, healthy eating, recipes

What Makes Omega-3 Fatty Acids So Special?

Posted by The CareSync Team

Nov 17, 2016 1:40:00 PM

They're great for your heart!

Omega-3 fatty acids can help lower your risk of heart disease. The ways they help the heart include:

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Topics: American Heart Association (AHA), healthy living, health tips, healthy eating, diet

Hot Chocolate With Fewer Carbs

Posted by The CareSync Team

Nov 3, 2016 10:49:00 AM

Who doesn’t swoon over a nice cup of hot chocolate? But if you’re getting the one at the neighborhood coffee house, it could contain 60 grams of carbs (or more!), even when it’s made with low-fat milk.

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Topics: healthy eating, diet, recipes

Eat a Rainbow of Foods

Posted by Jason Wilson, RN, MBA

Oct 12, 2016 12:01:00 PM

You may have heard doctors and dieticians use the phrase “eat the rainbow” to encourage people to include more fruits and vegetables in their diets. But what may surprise you is just how many health benefits a colorful variety of produce can deliver.

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Topics: family health, healthy living, health tips, healthy eating, diet, recipes

These Recipes Can't Be "Beet"

Posted by The CareSync Team

Sep 20, 2016 8:00:00 AM

Ask your doctor about adding beets to your diet. Beets are an excellent source of dietary fiber, vitamin B, iron, vitamin C (an immune-booster), potassium (for healthy nerve and muscle function), and manganese (good for bones, liver, kidneys, and pancreas). They are commonly believed to be good for your heart, liver, and colon. And they contain phytochemicals that are good for your eyes and nerve tissues, as well as lutein, an antioxidant that helps protect the eyes from age-related macular degeneration and cataracts.

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Topics: health tips, healthy eating, heart health, diet, recipes

What's the Scoop on Avocados?

Posted by The CareSync Team

Sep 16, 2016 8:00:00 AM

It’s the fruit you sometimes forget is a fruit! It’s the avocado and it’s good for you. Yes, it has fat. But it has the monounsaturated kind which helps promote healthy blood flow so it’s good for your heart. Studies have also shown avocados can lower cholesterol and triglyceride levels.

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Topics: health tips, healthy eating, heart health, diet, recipes

Is There Such a Thing as a Healthy Fat? Yes!

Posted by The CareSync Team

Sep 14, 2016 9:00:02 AM

You usually hear, "Avoid fat!" But there is a healthy source your body craves. Omega-3 fatty acids can help your body’s cells work properly, reduce your risk of heart disease and stroke, and reduce joint pain and stiffness associated with rheumatoid arthritis. They are also thought to play a role in improving memory as we age, keeping short-term memory sharp, and lowering the risk for dementia.

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Topics: American Heart Association (AHA), healthy eating, heart health, diet, recipes, omega-3s

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