A Snack That's Good for Your Brain? That's Nuts!

Posted by The CareSync Team

Nov 17, 2016 1:40:00 PM

Literally. Nuts are a great source of vitamin E, which studies suggest could be linked to less decline in cognitive abilities. Additionally, nuts are packed with other great nutritional value, boasting vitamins, minerals, protein and heart-healthy fats like omega-3 fatty acids.

Read More

Topics: family health, healthy living, health tips, diet, observances & holidays, recipes

Reduce Your Cholesterol for Better Heart Health

Posted by Jason Wilson, RN, MBA

Oct 26, 2016 10:45:00 AM

High cholesterol is one of the major risk factors for developing heart disease (the leading cause of death in the U.S.) or having a stroke (the fifth leading cause of death). In fact, according to the National Heart, Lung, and Blood Institute, the higher your blood cholesterol level, the higher your risk of developing heart disease or having a heart attack.

Read More

Topics: healthy living, health tips, fitness & exercise, heart health, diet

The Importance of Breast Cancer Screening

Posted by Jason Wilson, RN, MBA

Oct 21, 2016 8:15:25 AM

Breast cancer is the second most common form of cancer in women. The sobering fact is about 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that many women can survive breast cancer if it’s found and treated early.

Read More

Topics: healthy living, health tips, preventive care, observances & holidays

Eat a Rainbow of Foods

Posted by Jason Wilson, RN, MBA

Oct 12, 2016 12:01:00 PM

You may have heard doctors and dieticians use the phrase “eat the rainbow” to encourage people to include more fruits and vegetables in their diets. But what may surprise you is just how many health benefits a colorful variety of produce can deliver.

Read More

Topics: family health, healthy living, health tips, healthy eating, diet, recipes

4 Steps to Food Safety

Posted by The CareSync Team

Sep 29, 2016 8:41:22 AM

Even though America has one of the safest food supplies in the world, the Centers for Disease Control and Prevention (CDC) estimates roughly 48 million Americans get sick from a foodborne illness each year, 128,000 are hospitalized, and 3,000 die. While foodborne illnesses are common, the good news is we can do a lot to prevent them.

Read More

Topics: family health, healthy living, health tips, diet, observances & holidays, recipes

5 Healthy Habits to Start Your Day

Posted by Jason Wilson, RN, MBA

Sep 27, 2016 11:00:00 AM

Eating a healthy breakfast is just one way to start your morning off right. Consider adding these 5 healthy habits to your morning routine to boost your spirits and supercharge your day!

Read More

Topics: family health, healthy living, health tips, fitness & exercise, diet, recipes

These Recipes Can't Be "Beet"

Posted by The CareSync Team

Sep 20, 2016 8:00:00 AM

Ask your doctor about adding beets to your diet. Beets are an excellent source of dietary fiber, vitamin B, iron, vitamin C (an immune-booster), potassium (for healthy nerve and muscle function), and manganese (good for bones, liver, kidneys, and pancreas). They are commonly believed to be good for your heart, liver, and colon. And they contain phytochemicals that are good for your eyes and nerve tissues, as well as lutein, an antioxidant that helps protect the eyes from age-related macular degeneration and cataracts.

Read More

Topics: health tips, healthy eating, heart health, diet, recipes

What's the Scoop on Avocados?

Posted by The CareSync Team

Sep 16, 2016 8:00:00 AM

It’s the fruit you sometimes forget is a fruit! It’s the avocado and it’s good for you. Yes, it has fat. But it has the monounsaturated kind which helps promote healthy blood flow so it’s good for your heart. Studies have also shown avocados can lower cholesterol and triglyceride levels.

Read More

Topics: health tips, healthy eating, heart health, diet, recipes

Secrets to Healthy Aging Made Simple

Posted by The CareSync Team

Sep 2, 2016 8:30:00 AM

You know that saying, you’re only as old as you feel? In honor of September being Healthy Aging® Month, let’s commit to taking that to heart by implementing a few secret and not-so-secret tips for feeling and staying healthy, vibrant, and “young” as we age.

Read More

Topics: healthy living, health tips, fitness & exercise, healthy eating

Juicing for Your Health

Posted by The CareSync Team

Aug 31, 2016 9:22:24 AM

For some adults, eating fruits and vegetables has been a struggle since childhood. Maybe taste got in the way when we were younger and pickier about what was put on our plate. Perhaps convenience was the issue when we were older and trying to run out the door to work. But as we get older and leading a healthier lifestyle gets higher on our radar, we realize we need to incorporate those nutrient-rich foods in our diet one way or another. Thankfully, there’s a delicious and convenient way to do it: juicing.

Read More

Topics: health tips, healthy eating, heart health, recipes

Join Our Communities!

Tips for Caregivers

Subscribe by Email

Like us on Facebook