Eating a healthy breakfast is just one way to start your morning off right. Consider adding these 5 healthy habits to your morning routine to boost your spirits and supercharge your day!
Sep 27, 2016 11:00:00 AM
Eating a healthy breakfast is just one way to start your morning off right. Consider adding these 5 healthy habits to your morning routine to boost your spirits and supercharge your day!
Topics: diet, fitness & exercise, recipes, healthy living, health tips, family health
Sep 20, 2016 8:00:00 AM
Ask your doctor about adding beets to your diet. Beets are an excellent source of dietary fiber, vitamin B, iron, vitamin C (an immune-booster), potassium (for healthy nerve and muscle function), and manganese (good for bones, liver, kidneys, and pancreas). They are commonly believed to be good for your heart, liver, and colon. And they contain phytochemicals that are good for your eyes and nerve tissues, as well as lutein, an antioxidant that helps protect the eyes from age-related macular degeneration and cataracts.
Topics: diet, heart health, healthy eating, health tips, recipes
Sep 16, 2016 8:00:00 AM
It’s the fruit you sometimes forget is a fruit! It’s the avocado and it’s good for you. Yes, it has fat. But it has the monounsaturated kind which helps promote healthy blood flow so it’s good for your heart. Studies have also shown avocados can lower cholesterol and triglyceride levels.
Topics: diet, heart health, recipes, healthy eating, health tips
Sep 14, 2016 9:00:02 AM
You usually hear, "Avoid fat!" But there is a healthy source your body craves: omega-3 fatty acids!
Omega-3 fatty acids can help your body’s cells work properly, reduce your risk of heart disease and stroke, and reduce joint pain and stiffness associated with rheumatoid arthritis. They are also thought to play a role in improving memory as we age, keeping short-term memory sharp, and lowering the risk for dementia.
Topics: recipes, heart health, American Heart Association (AHA), omega-3s, diet, healthy eating