As more individuals decide to "age in place," the role of the family caregiver has drastically changed. In most cases, a loved one lives a bit farther away than the family caregiver would like, however, this rarely changes the caregiver duties that come with helping a loved one.
This can put not only emotional strain on the person responsible for care, but also causes issues to arise when it comes to coordinating a loved one's medical care.
Caregiving from far away is doable, but it takes hard work, support, and special tools.
Here are some of our tips to help the family caregiver take special care of their loved one and manage their own stress.
Top Tips to Help the Family Caregiver
Form a Solid Support System:
Whether it's relatives, friends, or a local support group, you need emotional support in order to complete family cargiving tasks successfully and with minimal stress. Check out the Administration for Community Living for listing of available resources.
Take Care of Yourself:
Though much of your personal time may be dedicated to coordinating care for your loved one, you must take time for yourself as well. Take time to eat right, go for a walk, or take a yoga class; just a small amount of stress relieving activities can make a world of difference in your attitude and emotional health.
Build lines of Communication:
For many far away family caregivers, communicating with doctors, specialists, and professional caregivers can be difficult. The best way to get on the same page with these individuals is to use a common platform for care. CareSync offers care coordination solutions such as appointment scheduling, medication reminders, and services for access to medical information all from one easy to use platform. Information can easily be shared with doctors, no matter where you're located.
Besides using medical record retrieval services, also make sure all of your loved one's legal paperwork is in order and well organized. Use Special Tools: Be aware of special tools available that will make coordinating care for your loved one easy and effective.
Be in tune with your emotions, if you begin to feel helpless or depressed, make sure to speak with someone in your support network. Sometimes a pep talk is all you need to get back on track.
Accept help from your family and friends. Remember, they are on the outside looking in and can tell when you may be stressed out or overwhelmed.
For more information on how CareSync helps alleviate the caregiving burden, visit our site.