It's common knowledge that chocolate makes people feel happy, but did you know there are real health benefits to chocolate?
- Chocolate actually does make you feel better by boosting your body's dopamine system
- Studies prove chocolate can lower heart attack and stroke risk, and lower blood pressure and cholesterol
- The Cocoa, Cognitive, & Aging test found that chocolate may make you smarter
- Moderate chocolate eaters have lower incidences of diabetes and lower BMI
Stick with solid, dark chocolates: The closer to 90%, the better, with limited amounts of fat. As always, tracking your calorie intake, weight, blood pressure, and other indicators can ensure a healthier you!
And a little fun fact about the CareSync team: We always have some chocolate stashed in the office for long meetings!