The CareSync Team

Members of the CareSync team have such a passion for healthcare and healthcare technology, they can’t help but share it. So we frequently have group conversations here about healthcare news, tips, recipes, care examples, and more that we like to turn into articles so we can share them with you!
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Recent Posts

Health Information at Hand

Posted by The CareSync Team

Jan 5, 2017 11:15:00 AM

One way to help ensure the best health for you and your family is to get everyone’s medical records and information collected and organized. Having accurate and updated health information on hand can be beneficial in many ways and situations.

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Topics: medical records, doctor's appointments, family health, mHealth, healthy living, patients, health tips, preventive care, CareSync

6 Steps Toward a Healthier 2017

Posted by The CareSync Team

Dec 20, 2016 2:30:54 PM

As you’ve been scrambling around getting shopping done, putting up decorations, and planning holiday dinners, the end of the year has been sneaking up on you. Don’t let all that planning and activity juggling get in the way of one of the most important things you can do for yourself before the year runs out: make your 2017 New Year’s Resolution List.

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Topics: chronic conditions, health conditions, diabetes, chronic care management (CCM), care coordination, patients, observances & holidays, CareSync

What Did You Do for American Diabetes Month?

Posted by The CareSync Team

Nov 30, 2016 4:31:51 PM

American Diabetes Month is coming to a close. The theme of this year's observance was very personal as the one in 11 Americans afflicted with diabetes were invited to share their stories about living with the disease through social media and #thisisdiabetes. There were stories of parents caring for children, individuals responding to a crisis, everyday management tips, images of healthy meals, and endless stories by loved ones who were champions for a grandmother or father or neighbor with the disease.

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Topics: chronic conditions, health conditions, diabetes, chronic care management (CCM), care coordination, patients, observances & holidays, CareSync

What Makes Omega-3 Fatty Acids So Special?

Posted by The CareSync Team

Nov 17, 2016 1:40:00 PM

They're great for your heart!

Omega-3 fatty acids can help lower your risk of heart disease. The ways they help the heart include:

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Topics: American Heart Association (AHA), healthy living, health tips, healthy eating, diet

A Snack That's Good for Your Brain? That's Nuts!

Posted by The CareSync Team

Nov 17, 2016 1:40:00 PM

Literally. Nuts are a great source of vitamin E, which studies suggest could be linked to less decline in cognitive abilities. Additionally, nuts are packed with other great nutritional value, boasting vitamins, minerals, protein and heart-healthy fats like omega-3 fatty acids.

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Topics: family health, healthy living, health tips, diet, observances & holidays, recipes

Hot Chocolate With Fewer Carbs

Posted by The CareSync Team

Nov 3, 2016 10:49:00 AM

Who doesn’t swoon over a nice cup of hot chocolate? But if you’re getting the one at the neighborhood coffee house, it could contain 60 grams of carbs (or more!), even when it’s made with low-fat milk.

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Topics: healthy eating, diet, recipes

4 Steps to Food Safety

Posted by The CareSync Team

Sep 29, 2016 8:41:22 AM

Even though America has one of the safest food supplies in the world, the Centers for Disease Control and Prevention (CDC) estimates roughly 48 million Americans get sick from a foodborne illness each year, 128,000 are hospitalized, and 3,000 die. While foodborne illnesses are common, the good news is we can do a lot to prevent them.

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Topics: family health, healthy living, health tips, diet, observances & holidays, recipes

These Recipes Can't Be "Beet"

Posted by The CareSync Team

Sep 20, 2016 8:00:00 AM

Ask your doctor about adding beets to your diet. Beets are an excellent source of dietary fiber, vitamin B, iron, vitamin C (an immune-booster), potassium (for healthy nerve and muscle function), and manganese (good for bones, liver, kidneys, and pancreas). They are commonly believed to be good for your heart, liver, and colon. And they contain phytochemicals that are good for your eyes and nerve tissues, as well as lutein, an antioxidant that helps protect the eyes from age-related macular degeneration and cataracts.

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Topics: health tips, healthy eating, heart health, diet, recipes

What's the Scoop on Avocados?

Posted by The CareSync Team

Sep 16, 2016 8:00:00 AM

It’s the fruit you sometimes forget is a fruit! It’s the avocado and it’s good for you. Yes, it has fat. But it has the monounsaturated kind which helps promote healthy blood flow so it’s good for your heart. Studies have also shown avocados can lower cholesterol and triglyceride levels.

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Topics: health tips, healthy eating, heart health, diet, recipes

Is There Such a Thing as a Healthy Fat? Yes!

Posted by The CareSync Team

Sep 14, 2016 9:00:02 AM

You usually hear, "Avoid fat!" But there is a healthy source your body craves. Omega-3 fatty acids can help your body’s cells work properly, reduce your risk of heart disease and stroke, and reduce joint pain and stiffness associated with rheumatoid arthritis. They are also thought to play a role in improving memory as we age, keeping short-term memory sharp, and lowering the risk for dementia.

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Topics: American Heart Association (AHA), healthy eating, heart health, diet, recipes, omega-3s

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