Kaerrie Hall and Alysa Eckstein

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Senior Nutrition: Healthy Eating for Aging Better

Posted by Kaerrie Hall and Alysa Eckstein

Aug 25, 2017 10:30:13 AM

Millions of seniors suffer from malnutrition, a state of unbalanced nutrition, which can create multiple health problems. In this post, we explore ways to achieve balanced senior nutrition.

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Topics: healthy living, health tips, healthy eating

Tips for Staying Hydrated

Posted by Kaerrie Hall and Alysa Eckstein

Jul 5, 2017 8:00:00 AM

Water is essential for maintaining the function of every system in our bodies. But when we get caught up in our daily activities, it can be easy to forget to drink water or make sure we’re getting enough of it.

Did you know water makes up about 60% of your body weight? When you consider that fact, you would think we wouldn’t have to worry about a shortage of it. But staying properly hydrated can be difficult. This can lead to dehydration and other health issues.

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Topics: health conditions, healthy living, health tips

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